How we relate to each other is based on our early styles of
attachment, the way our caregivers responded to our needs, and the emotional
environment we grew up in. These early experiences shape our expectations in
relationships throughout our lives.
Relationship issues often arise from a mix of poor communication, emotional distance,
and a lack of trust. We might be facing recurring conflicts because we struggle to openly
discuss our feelings, needs, or concerns. Emotional and physical distance can leave us
feeling disconnected or unappreciated, leading to loneliness, frustration, or resentment.
Our own personal insecurities, unresolved trauma, or mental health issues may fuel
these conflicts and keep us stuck in a loop of emotional reactivity, hindering our ability to
understand and support one another.
In counselling we will shine a light on what is showing up in your inner world regarding
relationships, and the beliefs that you hold about yourself and others. We will focus on
getting to know you, your past hurts, and disappointments, your fears and worries that
might hold you back from bringing your real, authentic self into the relationship.
I will support you in understanding what might lie underneath your difficulties and
together we will identify strategies to help you move forward. Your challenges can
become opportunities for growth, an opportunity to journey into self-acceptance.
My intention is to create a space for you where you can find this acceptance and cultivate a
relationship with yourself where all parts of you are welcomed, understood, and allowed
to be there.
“It's only by accepting ourselves, with all our imperfections and gifts, that we become
capable of offering the same understanding and acceptance of others” (Unknown)
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My approach is gentle and calm. I create a warm, safe, and non-judgmental space that allows you to bring and explore whatever you feel comfortable with. I tailor my approach to your specific needs and you will decide the pace that works best for you.
I believe that the counseling process is not about providing answers, but rather about collaboratively uncovering the answers that already exist within you. It's a journey of self-exploration, helping to unravel the intricacies of thoughts and emotions, and shining a light on the unseen aspects of your inner world.
I will support you in understanding what might lie underneath your difficulties and together we will identify strategies to help you move forward.
Your challenges can become opportunities for growth, an opportunity to journey towards self-acceptance. My intention is to create a space for you where you can find this acceptance and cultivate a relationship with yourself where all parts of you are welcomed, understood and allowed to be there.
If you resonate with my approach and find yourself grappling with a challenging situation, persistent unhelpful behavior patterns, trauma, depression, ongoing anxiety, or a feeling of inner imbalance, engaging in counseling could be a valuable step toward improving your well-being.
Have a question about getting counselling in Stoke?
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Thank you for considering me for your counselling. Please fill out the form & I will be in contact as soon as possible.
Please fill out your details in the form and I will be in contact with you as soon as possible. Looking forward to hearing from you.